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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Emily Carter
By: Emily CarterUpdated: Nov 30, 2025
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Light, crispy crab parcels wrapped in rice paper and baked until golden — dairy- and gluten-free, freezer-friendly, and ready in about 30 minutes.

Rice Paper Crab Rangoons (Gluten & Dairy Free)

This recipe for rice paper crab rangoons has been one of my happiest discoveries for weeknight appetizers and weekend gatherings. I first landed on the combination on an evening when friends were stopping by unexpectedly and I wanted something special that accommodated dairy and gluten sensitivities. Replacing traditional wonton wrappers with square rice paper and using a dairy-free cream cheese created a lighter, airier bite that still offers the creamy, savory center I love. The texture — crisp shell with an almost pillowy, seasoned crab interior — always brings people to the table.

I remember pulling the tray from the oven the first time and watching my partner take a tentative bite, only to go back for a second and then a third. They’re easy enough for a beginner to prepare, but the small techniques — a quick dip of the rice paper, a double wrap, and a short bake at high heat — are what make the pieces reliably crisp instead of soggy. These have become my go-to when I want something elegant without fuss: they pair beautifully with a chili-sesame dipping sauce and travel well for potlucks.

Why You'll Love This Recipe

  • Delivers a crunchy exterior and creamy interior while being both gluten-free and dairy-free — perfect for guests with common intolerances.
  • Quick to assemble: active preparation is about 10 minutes, and baking takes roughly 22 minutes, so you can have appetizers in around 32 minutes total.
  • Uses pantry-friendly staples like rice paper and canned crab, and a single jar of dairy-free cream cheese for simplicity and speed.
  • Make-ahead friendly: assemble and refrigerate or freeze before baking; bake from frozen with a few extra minutes for crispy results.
  • Light enough for a cocktail party but satisfying enough to serve as an appetizer course for dinner — crowd-pleasing and elegant.
  • Minimal equipment and kid-friendly assembly make this a fun kitchen project for the whole family.

In my experience, the double-wrapping technique is the secret to avoiding leaks and achieving a perfect crunch. Family and friends consistently tell me these remind them of restaurant-style rangoons but without the heaviness of deep-frying. I always keep a can of lump crab and a small tub of dairy-free cream cheese on hand now — they’ve saved many last-minute hosting moments.

Ingredients

  • Crab meat (1 6-ounce can): Look for lump or claw meat packed in water for the cleanest flavor; drain thoroughly to avoid a watery filling. Brands vary, but lump crab gives a nicer texture than finely shredded varieties.
  • Dairy-free cream cheese (4 ounces): I use Kite Hill for a tangy, smooth base, but any almond- or cashew-based spread will work. Room temperature makes mixing effortless and keeps the filling silky.
  • Rice vinegar (1 teaspoon): Adds a subtle brightness and balances the richness; plain white vinegar will change the flavor, so choose rice vinegar if possible.
  • Coconut aminos (2 teaspoons): A gluten-free, soy-free umami booster — it gives a gentle savory depth without overpowering the crab. Tamari or reduced-sodium soy sauce can be used if soy is not a concern.
  • Seasonings: Salt and freshly ground black pepper to taste, plus 1 teaspoon each onion powder and garlic powder for even seasoning without texture.
  • Green onion (1 tablespoon, sliced): Mild oniony freshness folded into the filling and reserved for a garnish that adds color and crisp bite.
  • Square rice paper (3 pieces): Often sold in 8.5–9 inch squares; each sheet yields four smaller squares when cut, providing double-layer coverage for each parcel.

Instructions

Preheat and prepare: Preheat your oven to 400°F and line a large baking sheet with parchment. Lightly grease the parchment with a neutral oil spray or a thin film of avocado oil so the parcels won't stick. Preheating the pan helps ensure even browning while the rice paper crisps quickly. Mix the filling: Drain the 6-ounce can of crab thoroughly, then add the crab to a mixing bowl with 4 ounces of softened dairy-free cream cheese, 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon onion powder, 1 teaspoon garlic powder, a pinch of salt and pepper, and 1 tablespoon sliced green onion. Use a fork to gently flake the crab and combine until the mixture is homogeneous but still slightly chunky. Taste and adjust salt if needed. Prepare the wrappers: Working one square at a time, use kitchen scissors to cut each rice paper sheet into four equal squares. Dip a rice paper square into warm water for about 5–8 seconds until just pliable — avoid over-soaking; you want a soft but still slightly dry surface. Lay the square on a clean board with one point facing you like a diamond. Fill and fold: Spoon roughly 2 level tablespoons of filling onto the lower half of the diamond, forming a small triangle of filling and leaving a 1/2-inch margin around edges. Fold the bottom corner up over the filling, then fold the left and right corners toward the center, finally sealing the top corner down to form a neat triangle. For extra security, dip a second rice paper square briefly, wrap the filled triangle, and press the edges to seal — double wrap each parcel to prevent tearing while baking. Arrange and oil: Place each wrapped triangle on the prepared baking sheet, spacing them evenly. Lightly brush or spray the tops with avocado or neutral oil to promote even browning. This also helps the rice paper blister and crisp rather than only drying out. Bake to finish: Bake at 400°F for 22–24 minutes, turning once halfway through with a thin spatula to brown both sides evenly. If you want extra crispness, add 1–2 minutes at the end while watching carefully. Remove when golden and crisp; cool briefly before serving so the filling sets and you avoid burning your fingers. User provided content image 1

You Must Know

  • Rice paper becomes fragile when over-soaked; dip briefly (5–8 seconds) so it’s pliable but not gummy.
  • Double-wrapping each parcel prevents leaks and gives a sturdier crisp after baking.
  • These freeze well uncooked on a tray, then transfer to a freezer bag; bake from frozen with 3–5 extra minutes.
  • Keep filling relatively dry: excess liquid from poorly drained crab or cold cream cheese will make the wrappers soggy.

My favorite thing about these is how reliably they come out golden and crunchy with a creamy center that still tastes fresh. I’ve served them at brunch, cocktail parties, and casual dinners; people always ask if they’re fried. The secret is high heat and a light coat of oil — plus the double wrap. Family members immediately notice the bright hit of rice vinegar and the umami from coconut aminos; it makes the flavor feel complete without adding heavy sauces.

User provided content image 2

Storage Tips

Once baked and fully cooled, store leftovers in an airtight container with a paper towel to absorb any residual moisture; refrigerate for up to 3 days. To re-crisp, bake on a sheet at 375°F for 5–7 minutes or use a hot air fryer for 3–5 minutes. For longer storage, assemble and freeze uncooked on a tray for about 1 hour, then transfer to a freezer bag for up to 3 months. Bake straight from frozen at 400°F, adding 3–5 minutes to the indicated time and checking for even browning.

Ingredient Substitutions

If canned crab is unavailable, substitute with cooked, flaked shrimp or finely chopped cooked lobster for a similar luxury note. For a completely vegetarian option, replace crab with finely chopped hearts of palm or artichoke hearts mixed with a touch of seaweed flakes for briny depth. If coconut aminos are not on hand, use 1 teaspoon low-sodium tamari or soy sauce plus a tiny pinch of sugar to balance. For a different texture, fold in 1 tablespoon of finely crushed water chestnuts.

Serving Suggestions

Serve these on a long platter garnished with extra sliced green onion and sesame seeds. Offer dipping sauces like sweet chili, a simple soy-sesame blend, or a tangy chili-lime mayo made with dairy-free mayo. Pair as an appetizer with light salads, steamed edamame, or a bowl of miso soup for an Asian-inspired starter course. For a festive presentation, place rangoons on lettuce cups and top with microgreens for color and contrast.

Cultural Background

Traditional rangoons — sometimes called crab rangoon — are an American-Chinese creation that likely originated in mid-20th-century restaurants in the United States. Classic versions use wonton wrappers and cream cheese; this adaptation swaps rice paper and dairy-free cream cheese to align with contemporary dietary preferences while honoring the crunchy-filled contrast that made the dish popular in American cuisine. The rice paper wrapper nods to Southeast Asian techniques while keeping the familiar flavors intact.

Seasonal Adaptations

In summer, fold in finely diced fresh herbs like cilantro or Thai basil for a bright lift; add a squeeze of lime to the dipping sauce. For winter entertaining, fold in a teaspoon of warmed, finely minced roasted garlic or swap crab for small chunks of warm roasted squash combined with smoked paprika for a cozy variation. Holiday gatherings can feature mini versions with a bit of finely chopped roasted chestnut mixed into the filling for a festive bite.

Meal Prep Tips

To streamline entertaining, prepare the filling up to 24 hours in advance and keep refrigerated. Cut and prep rice paper squares ahead of time in a sealed container to avoid drying. Assemble rangoons and freeze them on a sheet tray before transferring to bags; bake from frozen when guests arrive. Label bags with bake times, and set an oven timer to remove the guesswork. Use small parchment paper squares between layers to prevent sticking in storage.

These rangoons have become a small tradition in my kitchen — simple to make, endlessly adaptable, and always one of the first items to disappear at a party. I hope you find them as useful and delicious as I do; please play with the fillings and dipping sauces to make them your own.

Pro Tips

  • Double-wrap each parcel with two rice paper layers to prevent tearing and leaking during baking.

  • Use room-temperature dairy-free cream cheese for easy mixing and a smoother filling

  • Drain the crab thoroughly and gently pat with paper towel to remove excess moisture

  • Brush the tops with a neutral oil before baking to promote blistering and crisping

  • Bake on parchment at 400°F and flip halfway through for even browning

This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make these ahead and freeze them?

Yes. Assemble frozen rangoons on a sheet tray, then transfer to a freezer bag. Bake from frozen at 400°F, adding 3–5 minutes until golden and heated through.

How long should I soak the rice paper?

Briefly dip each rice paper in warm water for 5–8 seconds; it should be pliable but not overly soft or gummy. Over-soaking causes tearing and sogginess.

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Appetizers & Snacksgluten-freedairy-freeappetizersrice papercrab rangoonsrecipes
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Rice Paper Crab Rangoons (Gluten & Dairy Free)

This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Rice Paper Crab Rangoons (Gluten & Dairy Free)
Prep:10 minutes
Cook:22 minutes
Rest Time:10 mins
Total:32 minutes

Ingredients

Filling

Wrappers & finishing

Instructions

1

Preheat the oven and prepare baking sheet

Preheat oven to 400°F. Line a large baking sheet with parchment paper and lightly grease the top of the parchment with oil or use a spray to prevent sticking and promote browning.

2

Mix the crab filling

Drain the canned crab thoroughly and place in a bowl. Add softened dairy-free cream cheese, rice vinegar, coconut aminos, onion powder, garlic powder, salt, pepper, and sliced green onion. Gently fold with a fork until combined but still slightly chunky; taste and adjust seasoning.

3

Cut and soften rice paper

Use scissors to cut each rice paper sheet into four squares. Dip one square into warm water for 5–8 seconds until pliable but not gummy, then lay on a board with a corner facing you like a diamond.

4

Fill and double-wrap

Spoon about 2 tablespoons of filling onto the lower half of the diamond. Fold the bottom corner up, then fold sides toward the center and finish by sealing the top corner. Dip a second square briefly and wrap the filled triangle again to double-wrap and seal edges.

5

Arrange and oil

Place each finished parcel on the prepared parchment-lined sheet, spacing evenly. Lightly brush or spray tops with oil to encourage even crisping and browning.

6

Bake until golden and crisp

Bake at 400°F for 22–24 minutes, flipping carefully halfway through to brown both sides. Add 1–2 minutes if you want an extra-crisp finish. Remove and cool briefly before serving with thinly sliced green onion and a dipping sauce.

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Nutrition

Calories: 81kcal | Carbohydrates: 3.3g | Protein:
5.4g | Fat: 2.7g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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