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Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments

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Emily Carter
By: Emily CarterUpdated: Jan 15, 2026
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A fast and comforting twist on the classic cinnamon roll, these bars are sticky, tender, and glazed to perfection. Ready in under an hour and perfect for sharing.

Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments

This recipe exists to capture the warm familiarity of cinnamon rolls while giving you the ease of a one pan treat. I first developed these bars on a sleepy Sunday morning when I wanted the aroma and taste of cinnamon rolls without the hours of kneading and rising. The result felt like a small kitchen miracle, warm, tender, and swirled with a fragrant cinnamon ribbon that melts into the crumb. The texture is soft and slightly cakey, with pockets of cinnamon sugar that create the sensation of biting into a classic roll. Family members gather, forks forgotten, as the sticky glaze is licked from fingers, and the house smells like celebration even if the occasion is nothing more than a shared sweet moment.

I discovered the balance of ingredients after a few rounds of testing, adjusting the sugar and butter so the base would be tender but sturdy enough to hold the swirl. These bars are forgiving, so they are ideal for busy bakers and beginners. They work well for brunch, a picnic, or a last minute dessert when you want something more special than a cookie. Serve them slightly warm, with coffee or tea, and you will understand why these have become a go to when I want comfort that is effortless.

Why You'll Love This Recipe

  • Ready in about 55 minutes from start to finish, this one pan treat gives you classic cinnamon roll flavor without time consuming dough work.
  • Uses common pantry staples, ensuring you can make it on short notice, and measurements are straightforward for home bakers.
  • Make ahead friendly, the bars keep well and rebound with a quick 10 to 15 second microwave warm up per slice, which is perfect for busy mornings.
  • Adaptable to dietary needs, you can use gluten free flour, coconut oil, or flax eggs to suit preferences while preserving texture and taste.
  • Crowd pleasing, easy to scale, and transport friendly, which makes these ideal for potlucks, office treats, and lunch boxes.

In my kitchen these bars have become a routine comfort. My neighbor asked for the recipe after a bake sale success and my teenager volunteered to pack them for school lunches, which is the highest praise in our house. They store well and travel without falling apart, so I often make a pan when company is expected.

Ingredients

  • All purpose flour, 2 cups: Use a brand you trust for consistent results, such as King Arthur or Gold Medal. Spoon into the measuring cup and level with a knife to avoid dense crumb.
  • Granulated sugar, 3/4 cup: Provides structure and sweetness. Substitute with light brown sugar for a deeper, caramel like note and slightly moister bars.
  • Baking powder, 1 tablespoon: Ensure freshness for reliable rise and a light tender texture.
  • Salt, 1/2 teaspoon: Enhances flavor and balances the sweetness. Use fine table salt or sea salt.
  • Cinnamon, 1 tablespoon: Saigon or Ceylon cinnamon offers a warm, complex aroma. If using ground cinnamon from the supermarket, make sure it is fragrant.
  • Unsalted butter, 1/3 cup melted: Melt and cool slightly before mixing. You can substitute with coconut oil for a dairy free option with a hint of tropical aroma.
  • Eggs, 2 large: Bind and enrich. For a vegan swap use 2 flax eggs made from 2 tablespoons ground flax plus 6 tablespoons water, mixed and rested.
  • Milk, 3/4 cup: Whole milk yields a richer crumb. Use any non dairy milk such as oat or almond for a dairy free version.
  • For the cinnamon swirl: Combine 1/2 cup granulated sugar and 1 tablespoon cinnamon for a classic ribbon of spice.
  • For the glaze: Powdered sugar, 1 cup, plus 1/2 teaspoon pure vanilla extract and 1 to 2 tablespoons milk to reach desired drizzle consistency.

Instructions

Prepare and preheat: Preheat the oven to 350 degrees Fahrenheit and grease a 9 by 13 inch baking pan. Greasing helps release and creates slightly crisp edges. Measure and sift dry ingredients if you prefer a finer texture. Line the pan with parchment for easiest removal. Mix dry ingredients: In a large mixing bowl whisk together the flour, 3/4 cup sugar, baking powder, salt, and 1 tablespoon cinnamon until evenly distributed. Whisking removes lumps and ensures an even cinnamon flavor throughout the base. Combine wet ingredients: In a separate bowl beat together the melted butter, eggs, and milk until smooth. If the butter is too hot it can cook the eggs, so allow it to cool slightly. Pour the wet mixture into the dry ingredients and stir gently until just combined to keep the crumb tender. Over mixing develops gluten and makes the bars dense. Assemble the base and swirl: Spread about half of the batter into the prepared pan using a spatula. Smooth into an even layer. Sprinkle the cinnamon sugar mixture evenly over the layer. Drop spoonfuls of the remaining batter over the top and use the back of a spoon or a small offset spatula to swirl, creating visible cinnamon ribbons without fully blending them into the base. Bake and test: Bake for about 30 minutes until the top is golden and a toothpick inserted into the center comes out with a few moist crumbs. Ovens vary, so start checking at 25 minutes. If the edges brown too quickly, tent with foil and continue baking until done. Cool and glaze: Allow the bars to cool in the pan for about 10 minutes. While cooling, whisk the powdered sugar with vanilla and add milk a little at a time until the glaze reaches a thick but pourable consistency. Drizzle over the warm bars with a spoon and allow the glaze to set slightly before slicing into 12 bars. Freshly baked Cinnamon Roll Bliss Bars in a pan

You Must Know

  • These bars keep in an airtight container at room temperature for up to two days and refrigerate well for up to five days; reheat briefly for best texture.
  • Freeze cut bars for up to three months. Thaw overnight in the refrigerator and warm for a few seconds in the microwave or 5 minutes at low oven temperature.
  • High in comfort and moderate in calories at around 220 calories per bar, they make a satisfying treat rather than a heavy dessert.
  • Because the batter is stirred only until combined, the result is tender and cakey rather than chewy or dense.

My favorite aspect is how forgiving the assembly is. Even imperfect swirls produce delightful pockets of cinnamon sugar. At a neighborhood brunch a friend commented that these capture the nostalgic warmth of a bakery cinnamon roll without admitting how simple they are to make, which made me smile.

Close up of a glazed cinnamon swirl on a bar

Storage Tips

Store bars in an airtight container at room temperature for up to two days to preserve a soft crumb. For longer storage place them in the refrigerator for up to five days, wrapped in plastic wrap to prevent the glaze from transferring. To freeze, wrap individual bars in plastic wrap then foil, and store in a freezer safe bag up to three months. Reheat a frozen bar by thawing in the refrigerator overnight, then warming for 10 to 15 seconds in the microwave or 8 to 10 minutes at 300 degrees Fahrenheit in the oven to refresh the glaze and restore tenderness.

Ingredient Substitutions

For dairy free swaps use coconut oil or a plant based butter in place of unsalted butter and any non dairy milk such as oat or almond for the milk. To make the bars gluten free substitute a 1 to 1 gluten free flour blend that contains xanthan gum for best texture. For a vegan version replace eggs with flax eggs and use coconut oil and plant milk. If you prefer a deeper caramel note use light brown sugar in the batter and for the cinnamon swirl the ratio of sugar to cinnamon remains the same.

Serving Suggestions

Serve slightly warm with a dusting of extra powdered sugar or a small scoop of vanilla ice cream for an indulgent dessert. For brunch pair with strong coffee or chai tea to complement the spice. Garnish with a light sprinkle of flaky sea salt if you like a sweet and salty contrast. Cut into squares for casual serving or rectangles for elegant presentation on a dessert tray.

Cultural Background

The cinnamon roll tradition is widespread across many baking cultures, with roots in European sweet breads and Scandinavian cardamom and cinnamon spiced pastries. These bars are a modern, American adaptation that translates the familiar spiral into a sheet pan format, making it quicker and more accessible for home kitchens. They echo the convivial spirit of sharing breakfast pastries without the need for specialized shaping or proofing techniques.

Seasonal Adaptations

In autumn add 1/2 teaspoon ground nutmeg and a pinch of ground cloves to the batter for cozy warming spice. In winter swap half the milk for buttermilk and add a tablespoon of molasses for deeper flavor. For spring and summer consider adding a thin layer of fruit preserves under the cinnamon sugar, such as apricot or apple butter, to brighten the flavor and add moisture.

Meal Prep Tips

Make a double batch and freeze half for later. Prepare the dry and wet mixes in advance and store separately in airtight containers in the refrigerator for up to 24 hours. Assemble and bake when ready. When slicing cold bars place a warm knife under running hot water and wipe between cuts for neat edges. Label frozen portions with date and reheat single bars for quick breakfast or snack options.

These bars are simple to make and full of comforting flavor, ideal for the times you want a bakery feeling with minimal effort. Share them, enjoy them, and adapt them to your pantry and preferences, and you will have a go to sweet moment ready whenever you need one.

Pro Tips

  • Measure flour by spooning into the cup and leveling with a knife to avoid dense crumb.

  • Do not overmix the batter. Stir until just combined for a tender texture.

  • Use a warm clean knife to slice for neat bars and wipe between cuts.

  • If edges brown too quickly tent the pan with foil and continue baking until set.

This nourishing cinnamon roll bliss bars: easy bars for sweet moments recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make these gluten free?

Yes, use a 1 to 1 gluten free flour blend that contains xanthan gum and reduce mixing to avoid crumbling.

How should I store the bars?

These bars keep at room temperature for two days, refrigerate for five days, or freeze up to three months.

Tags

DessertsDessertsBakingOne-PanCinnamonBar CookiesFamily-friendly
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Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments

This Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

For the Dough

For the Cinnamon Swirl

For the Glaze

Equipment

Instructions

1

Prepare and Preheat

Preheat oven to 350 degrees Fahrenheit and grease a 9 by 13 inch pan or line with parchment for easy removal. This creates even baking and helps the edges brown consistently.

2

Mix Dry Ingredients

Whisk together 2 cups flour, 3/4 cup sugar, 1 tablespoon baking powder, 1/2 teaspoon salt, and 1 tablespoon cinnamon until evenly combined to distribute the leavening and spice.

3

Combine Wet Ingredients

Beat together 1/3 cup melted butter, 2 large eggs, and 3/4 cup milk. Allow melted butter to cool slightly to prevent cooking the eggs. Pour into dry mix and stir until just combined.

4

Assemble Base and Swirl

Spread half the batter into the prepared pan. Sprinkle the cinnamon sugar mixture evenly, drop spoonfuls of remaining batter and use a spoon to swirl creating visible cinnamon ribbons.

5

Bake

Bake for about 30 minutes until golden and a toothpick inserted in the center comes out with a few moist crumbs. Tent with foil if edges brown too quickly.

6

Cool and Glaze

Cool in pan for 10 minutes. Whisk 1 cup powdered sugar with 1/2 teaspoon vanilla and 1 to 2 tablespoons milk until thick but pourable. Drizzle over warm bars and slice after glaze sets slightly.

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Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein:
3g | Fat: 10g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments

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Cinnamon Roll Bliss Bars: Easy Bars for Sweet Moments

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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